Monday, August 20, 2018

Happiness Podcasts!

Welcome to Makeover Monday! Here I hope to feature all aspects of a makeover - from hair and nails to fitness and happiness. Today I want to share with you two of my favorite happiness podcasts - they go over the science of how to be happy and share many great tips to incorporate into your everyday life.

My friend recommended The Science of Happiness. In this podcast they have a "guinea pig" (usually a really interesting person) and have them try a happiness activity from The Greater Good Science Center. They introduce the activity and discuss the person's experience. In the second half of the podcast, they go behind the science of why each particular activity makes someone happy.

Happier with Gretchen Rubin is a little less science based, but is still fantastic. Gretchen and her sister give weekly happiness tips (I love these!) and discuss different aspects of happiness and hurdles throughout their lives. They also focus on creating good habits.

What's your favorite happiness-themed podcast? (Or, what podcasts make you happy?)

Sunday, August 19, 2018

Schnoodle Sunday - Things My Dog and I Have in Common

It was a stressful six months or so after I got Daisy. We moved in the middle of that, which didn't help either of our stress levels. :P But I did a lot of learning and growing as a dog owner, and Daisy did a lot of calming and relaxing as we settled into a daily routine. I'm so glad I have her in my life, even if she drives me crazy every once in a while.
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Here's just a funny post for you about things my dog and I have in common.

1. We both love to devour good books
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Do you notice the bite taken out of the corner of the book?
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2. We both love getting packages in the mail
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She opened this entirely by herself. (There's dog food inside, so there was nothing that could hurt her, and it sure occupied her for a while!)
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3. We both have great taste in accessories
(I couldn't get a good picture of this one, but she's done her fair share of chewing on purses and shoes.)
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4. We both like playing with yarn
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You should see her go to town "attacking" the yarn, throwing it in the air, and getting it to unravel and take up more space than you imagine one ball of yarn could take! (Also, none of the yarn is super tight on her [even though it appears it might be] and she had my full supervision as well as help getting untangled.)

What do you and your dog have in common?

Saturday, August 18, 2018

Sippin' Saturday - Starbucks White Mocha Frappuccino

I'm trying to move away from drinking sugary drinks, but I haven't completely done so yet! So until then, you'll probably see more of these posts. :)

I'm not sure if I've shared the following drink with you, but I've been enjoying it enough lately that I'm going to share it anyways.

This drink is very, very sweet, so if that's not your thing, you won't like this drink. However, if you're a fan of the white mocha, then this is a great alternative for summer! Same flavors, caffeine rush, and sugar rush, but it won't make you miserably hot when it's already 115+ outside.

What's your favorite frappuccino at Starbucks?

Thursday, August 16, 2018

Thrifty Thursday - August 16, 2018

Welcome to Thrifty Thursday! I hope to make this a regular feature where I share different ways to save money and make some extra! A couple of caveats:
* Some of these deals may only be applicable locally (I'm in the Phoenix, AZ area)
* Some of these deals may not be available to everyone. Sometimes apps give custom deals.
* I'm new to this! So there's a lot for me to learn, budget-wise.

Ways to Earn

Sell Stuff on Ebay - This week's idea - sell unused dog toys. My dog ended up with way more than any she would ever use. On to Ebay they go!

Use Long Game - If you save using this app (it's FDIC insured), you get points that you can use to  play virtual games... that have real rewards! I earned $3, which isn't much, but is something.

Follow Up on Fees/Charges - Stay on top of things! And don't be afraid to ask what unknown or unexpected charges are. This can help you save (or recoup) some cash.

IBotta - I don't treat these like coupons - I treat it like I earn something in exchange for buying something. So usually if I wouldn't buy it at the full price anyways, I'm not going to buy the product for IBotta. I also try to focus on $$ rewards instead of cent rewards.
(Don't have IBotta? You can use my referral link here - this will help both of us earn some extra cash!)
Bonuses I'm going to try for:
Back to Basics Bonus - Receive $5 when you redeem 4 different offers.
Best Foods Real Ketchup and Mayonnaise - Receive a total of $4 when you buy both.

Ways to Save

Fry's Friday Freebies - If you have the Fry's app, every week they have a coupon for something free on Friday. Two weeks ago I got a free box of mac and cheese. Yum!

Also, Nabisco snack crackers are 99 cents a box on Friday/Saturday. (Limit 5, I think)

Sunday, January 14, 2018

Dog Links I Love

This post is inspired by Modern Mrs. Darcy's Links I Love series. Today I want to share with you dog-related links that I found on the web. These were entertaining, helpful, or useful in other ways.

Veterinarian-Approved Advice on How to Train a Dog - wikiHow

How to Care for Dogs After Spaying Surgery | PetHelpful

Doggie Daycare Can Be a Wonderful ... - Whole Dog Journal

The Truth About Dog Daycare | FernDog Training

Help! My Dog Barks & Lunges At Other Dogs! — Your Dog's Friend

My Dog Doesn’t Like Other Dogs: 5 steps to Stop the Barking and Lunging

Is Your New Dog Making You Miserable? You’re Not Alone

Here are the pins I've found. Please pin them from Pinterest or the original source, and not my blog. :) Clicking on the picture will take you to the pin.

I'm sure this will be a periodic post on my blog, so keep an eye out for even more links to doggie-related content. :)

Sunday, December 31, 2017

What to do with an Anxious Dog

About two weeks ago, I adopted a miniature schnauzer/poodle mix (schnoodle) named Daisy. I'm a brand new dog owner, so I'm pretty in over my head. (Brand new as in, I didn't even have a dog growing up.) Keep in mind that I'm not crazy experienced, but that my fresh eyes will hopefully provide you with solutions you otherwise wouldn't have thought of.

My dog manifested her anxiety as hyperactivity. She was all over the place, all the time. If I let her wander my apartment she'd walk in circles through the living room and kitchen, whining all the while. Even after hours (!) of walks she wouldn't lay down and if we got her calm and resting, you could see that her mind was still going a million miles an hour. Some of it is likely due to the fact that I was her fourth household in a month, and some if it is possibly just her nature. Here's what I've discovered helps. (Discovered with the help of my vet, my friends, and trial-and-error.)

1. Go to the vet
The first day I had Daisy I took her to the vet. I didn't know that her behavior was abnormal for a dog, but within a couple of minutes the vet technician asked me about her behavior at home and suggested putting her on anti-anxiety medications. Daisy was prescribed a long-term anti-anxiety medication (that even humans take) and a short-term medication to take until the long-term one kicked in.

After a couple of days of taking the medication we could see improvement but tell that she was still super on-edge. (I didn't make this determination on my own - my dog-experienced friend helped because she had a better idea of what was normal for a dog.) With the permission of the vet we doubled her Xanax and voila! a dog that had a normal energy level and attention span for a teenaged dog. (Two human years, teenage in terms of dog development.)

I do want to emphasize that her energy wasn't a healthy, doggy energy or even a super excited puppy like energy. It was an unhealthy I-can't-slow-down-or-focus-or-relax sort of energy. I understand that dogs have a lot of needs that can help with hyperactivity in non-anxious dogs. Some of these are even listed below. :)

2. Wear them out
Dogs need a lot of time walking and spending their energy. I spend about an hour a day walking Daisy. She'd be happy to go for hours and hours and hours, but unfortunately her human isn't quite in shape enough for that. :) To help, she also wears a (slightly weighted) backpack while we're on our walks. This helps her focus since dogs are meant to have jobs. It also helps wear her out a little faster so she's doesn't have a lot of excess energy.

3. Set boundaries
As I mentioned above, when I first got her I let her have almost free reign of the apartment. And she would just cruise around in circles, from room to room, whining. She struggled a lot with all the stimulation around her. When my dog-experienced friend came over to help she noticed this and hooked Daisy's leash to my coffee table, within reach of water, Daisy's crate, a pet bed, and dog toys. Suddenly Daisy had access to everything she could need, but only a limited range of motion. This helped her calm down a lot! It also helped her understand that the humans set the rules - which I believe took that uncertainty off her mind. (This was only while someone was home and she was under supervision - we wouldn't want her leash to get caught!)

No, I don't plan to keep her on the leash by the coffee table forever. Once she has proved she is comfortable with that space and is able to calm down and obey within it, I will slowly open up the apartment to her. It's just going to take some time.

4. Find their trigger areas
Every time my dog got on the couch she thought it was playtime. Not nice, cuddly, tug-of-war playtime, but jumping, lunging, mouthing playtime. Suddenly she owned that space and humans better be out of her way! Not petting her? She'll lunge towards your face or climb behind you on the couch or mouth your arm. (She wasn't agressive, just chose to communicate with her teeth.) For a while I tried teaching her to behave, but nothing worked. (I should also mention that due to her anxiety, she had very little interest in any toys I would bring out to distract her.) Until I spoke with my friend, it never occured to me to just ban the couch from Daisy's allowed perimeter. And man, what a difference that made! Just by eliminating the area where Daisy freaked out the most, her behavior improved quite a bit.

5. Training
Although Daisy was houstrained and crate trained (yay!) she didn't seem to have much in the ways of basic training like HEEL, SIT, STAY, etc. For the first week or so, every time she'd get anxious we would pull her aside and train for a while. We used a clicker and treats, and just the mental excersize helped her a lot. We used HEEL and COME a lot - my friend would take Daisy on a leash around the apartment. Every time Daisy pulled on the leash, my friend would turn a different direction and say COME. When Daisy did, she'd get a click and a treat. We made eventually made this more complicated by opening the front and patio doors - she wanted to pull toward them but had to quickly learn to ignore them.

I now spend 30 minutes or so a day training Daisy on new skills or reinforcing old ones. These two 15-minutes sessions were easy to add in to our day, and helps with her anxiety quite a bit.

6. Toys
My vet pointed out that Daisy needed things to occupy her mind. She suggested puzzle toys - usually toys that dispense treats if a dog takes the time to work them out. My dog seems to be more occupied by bones and chews than by puzzle toys, so I use a lot of these as well. Listed below are the toys I've tried and had at least some success with, in order from most effective to least effective. Most effective would be the toy/treat that occupied Daisy the longest.
- Kneecaps
- Bullsticks
- Rawhide stick
- Kong filled with peanut butter
- Treat dispensing puzzle shaped like a drumstick

7. Patience
Have lots and lots of patience! Keep up with your boundaries and training and your dog will soon learn them! (And learn that they can't outlast you.) Keeping a calm voice will help them be calm - being anxious yourself doesn't help their anxiety! Anger doesn't help either.

8. Set a schedule and stick to it
Try to set a schedule and stick to it. This will help them learn the pattern of their new life and take away just one more uncertainty. Try to schedule walks, feeding time, training, play time, and bedtime. Of course it's not going to be perfect, especially with our human schedules being so inconsistent, but try to keep it the same as much as you can.

9. Get a bark collar
The bark collar I have just beeps if Daisy makes a noise - the beep gets longer if she barks too many times in succession. This helps so much! Before the collar, Daisy would just keep working herself up, getting caught in a spiral of low whining then desperate whining and then barking. Even if I ignored her, she wouldn't pull out of it. This collar is great because the simple beep draws her attention away from her distress and snaps her out of her mood. (It's also great because I don't have to worry about bothering my neighbors while I'm not home!)

10. Keep learning
I've beeing doing a lot of reading, a lot of YouTube video watching, and a lot of talking with those who are experienced with dogs. The more I learn, the better things are getting for both Daisy and I - which is great!

What about you? Any tips/tricks for helping an anxious dog?

Monday, December 25, 2017

My Favorite Christmas Songs

These songs are my favorite Christmas songs, at least at the moment. Some of them just never fail to put me in the Christmas spirit, while others touch my heart with their musicality.

O Mangum Mysterium

Breath of Heaven by Amy Grant

Bells of Christmas by Loreena McKennitt

Sleigh Ride

Carol of the Bells

The Christmas Can-Can by Straight No Chaser

Wana Baraka

The First Noel by Josh Groban

While You Were Sleeping by Casting Crowns

One Small Child by Justin Unger
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